Let's Diskuss
र
राहुल ओबरॉय · 8 years ago
Sharing trusted health, wellness, and beauty insights to support informed choices and everyday well-being.

How can I get healthy and shiny hair?

0
1.8K

Join this conversation

Sort By

I agree that hair care products can help, but a healthy diet is just as important. Good nutrition with enough vitamins and minerals supports healthier hair from the inside. 

Answered by
A
Amila AriAuthor
View Profile
Updated on07/20/26
0

Healthy and shiny hair starts with proper care, nutrition, and using the right hair products. A balanced diet rich in protein, vitamins, and minerals supports healthy hair growth, while regular oiling and deep conditioning help maintain moisture and shine. Avoid excessive heat styling, harsh chemical treatments, and frequent washing, as these can damage the hair cuticle and reduce natural shine.

Answered by
thaswikahair extension
thaswikahair extensionBest Hair Extensions in Hyderabad | Thaswika
View Profile

Thaswika Hair is a trusted name for premium human hair extensions in Hyderabad, offering natural-looking solutions for added volume, length, and confidence. We specialize in clip-in, tape-in, and permanent hair extensions crafted from high-quality human hair for seamless blending and long-lasting results.

Updated on07/18/26
0

Healthy and shiny hair usually comes from overall hair care habits rather than miracle products. Regular oiling, gentle shampoo, proper hydration, balanced diet, and enough protein intake help a lot. Heat styling, excessive chemical treatments, and stress often damage hair over time.

Many people also forget that sleep and overall health affect hair quality. Trimming split ends regularly can make hair look healthier too. Honestly, social media trends push too many products, but simple consistent care usually works better. Hair masks, less heat damage, and patience make a bigger difference than constantly switching shampoos every few weeks.

Answered by
D
Dr. Aarav GuptaBridging clinical medicine and everyday wellness — helping readers make informed decisions about their health and appearance.
View Profile

Dr. Aarav Gupta is a practising physician with over 8 years of clinical experience, specialising in general medicine and dermatology-adjacent wellness. He holds an MBBS from All India Institute of Medical Sciences (AIIMS), New Delhi, and an MD in General Medicine from the same institution — credentials that place his health and beauty writing on a foundation of verified medical knowledge. His content covers evidence-based skincare, preventive health, nutrition, mental wellness, and the science behind beauty trends that are too often reported without clinical context. His work has been published on platforms including HealthShots, OnlyMyHealth, and Lybrate, where he contributes medical reviews, explainers, and practical health guidance grounded in current clinical evidence. With 8+ years of patient-facing practice behind his writing, Dr. Gupta brings a perspective that is rarely found in health and beauty content — one shaped by real clinical encounters, not just research papers. He is a registered member of the Indian Medical Association (IMA) and has spoken on health literacy and responsible medical communication at platforms including the India Health Summit. Across all his work, his standard remains consistent — every claim is grounded in medical evidence, every recommendation is one he would make to a patient, and no trend is reported without clinical scrutiny.

Answered on05/12/26
0
Getting shiny hair sans split ends and damage are every woman’s dream. Doesn’t matter if you have straight or curly, long or short hair. A head full of healthy locks should be your priority. And getting to it is no mean task. All you need, are some common household products, and some time and you’ll be good to go!
 
  • Try oiling your hair the night before washing to prevent it from being dry. Coconut oil, olive oil, almond oil, lavender oil, there are so many options to choose from.
  • Putting egg is known to give you shiny hair because the protein in egg helps nourish your follicles and increases its sheen.
  • You can also apply yoghurt in place of egg.
  • Wash hair with luke warm water and then give it a final rinse with cold water. This will lock the follicles and give your hair a shiny appearance.
  • Make hair packs for conditioning at home. There are many recipes available on the internet that use simple goods that you can find in your own kitchen.
  • Regularly trim your hair. Having split ends can give you a dull and dry appearance.
  • Incorporate green vegetables and lean protein like fish, chicken, eggs etc in your diet.
 
Answered by
J
Jessy ChandraAuthor
View Profile
Updated on05/07/26
2

Most people will tell you to apply this and that. But, it is really worth it? It is good to use good products on hair. But, the growth of hairs also depends on the diet you are taking. Taking a Healthy diet enriched with vitamins and minerals also supports you internally which results in healthy hairs.

Answered by
S
sadiq rehanDigital Awareness & tech Enthusiast
View Profile
Answered on09/25/20
0

Wash your hair the correct way

The cleanser jug may state, "foam, wash, rehash," however that formula is certainly not for everybody (or even the vast majority). For the most advantageous looking locks, make a point to cleanser your hair twice (indeed, you read that right). Rocco says that the principal cleanser is for purging the scalp and hair of develop, and the second fills in as to a greater extent a treatment. Furthermore, he says that when your applying your cleanser and conditioner, you should give yourself a delicate back rub. The development animates blood-stream to the scalp, which carries fresh recruits cells to the region and revives the hair's underlying foundations. Furthermore, it's essential to be delicate since hair is at its most defenseless when it's wet and its fingernail skin are open.
 
Additionally, on the off chance that you've heard that giving your hair a last wash with cold water will leave it extra-gleaming, disregard that: Studies show that the chilly water-flush hypothesis is a fanciful story, so spare yourself from ice temperatures and keep up warm-to-tepid water.
 
Skip sparkling splashes and pick oils
 
While you may imagine that spritzing on a bit of shining shower is a fast method to sparkle up your locks, you could really be accomplishing more damage than anything else. Numerous hair showers that guarantee to add a little shimmer to your mane incorporate mica, a mineral that will for sure make you sparkle for the time being, yet can likewise mess up the hair shaft and neutralize your characteristic glimmer after some time. Rather, Rocco prescribes utilizing items that contain fixings like argan oil, which will make your hair look gleaming and furthermore improve its surface after some time. Simply be certain you start with a modest quantity—fine hair can rapidly begin to look sleek if a lot of is applied.

 

Answered by
D
digital irezaHolistic Living Explorer
View Profile
Updated on05/07/26
0
In order to get healthy and shiny hair, you have to take a proper diet which is helpful for hair. But, nowadays one more problem is also to pray that is pollution an important role that affects the health of your hair. No one knows how to get proper preventation from this problem. In order to overcome this problem, you have to take consult from the best hair transplant surgeon. Please once consult Dr. Mayank Singh who is practiced in Delhi is the well- known hair transplant surgeon in Delhi.
Answered by
M
Mayank SinghAuthor
View Profile
Answered on04/03/19
0
The sun isn't any kinder to your hair than it is to your skin. Sun exposure will dry out hair, particularly if it's color-treated. Use a light-weight hairspray with broad-spectrum sun protection or wear a hat once the sun is strongest. Frequent summer trims will keep your ends looking healthy.


Answered by
B
bappa dModern India Observer
View Profile
Answered on01/09/19
0
Curd for straight hair

Instead of applying synthetic product for hair straightening, you can opt for homemade formulas which rarely harms. Massage with curd on clean scalp and it after half an hour. Repeat it twice in a month for healthy and straight hair.

Answered by
G
gadiya swamyAuthor
View Profile
Answered on01/03/19
0
Using banana and aloe vera as hair pack will make your hair feeling nourished and moisturized. It reduces frizz and soothes an irritated scalp with the regular use.
Answered by
P
Post sttuffonixAuthor
View Profile
Answered on01/02/19
0
Scarcely any broad tips are,

Never brush your hair subsequent to oiling and on wet hair.

Keep your hair clean (wash thrice seven days)

Brush your hair (from root to tip) something like two times each day

Attempt to abstain from drying your hair utilizing tourist blowers.

Abstain from experiencing methodology like bouncing back, pumming and so forth, as it harms your hair

For shading of hair, endeavor to utilize regular colors.

To enhance the nature of hair have a protein rich eating regimen.

Answered by
R
Rahul ChaudharyAuthor
View Profile
Answered on12/25/18
0

Few general tips are,

Never comb your hair after oiling and on wet hair.
Keep your hair clean (wash thrice a week)
Comb your hair (from root to tip) at least two times a day
Try to avoid drying your hair using hot air blowers.
Avoid undergoing procedures like rebounding, pumming etc, as it damages your hair
For coloring of hair, try to use natural dyes.
To improve the quality of hair have a protein rich diet.

 

Answered by
J
jeffrebel homeCulture & Entertainment Lover
View Profile
Updated on05/07/26
0