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Chapatis, also known as rotis, are a staple in Indian meals and are consumed daily in most Indian households. They are a type of flatbread made from whole wheat flour and are often served with a variety of dishes like dal, sabzi, or achar. But how many calories are in one chapati, and is it healthy? Let's take a closer look at the nutritional facts of chapatis.
According to Tarladalal.com, one chapati made from 100% whole wheat flour contains 104 calories. These calories are distributed as 63 calories from carbohydrates, 10 calories from proteins, and 33 calories from fat. The chapati also contains 15.7 grams of carbohydrates, 2.6 grams of protein, and 3.7 grams of fat. This means that one chapati provides about 5% of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Chapatis are low in calories and are therefore recommended for people on low-calorie diets or weight loss. They are also an excellent food option for diabetics as they are a low GI food, meaning they do not cause a rapid spike in blood sugar levels. Additionally, chapatis are rich in antioxidants like Vitamin B1, which fight against free radicals that damage the body.
If you apply ghee over a chapati, the calorie content increases. On average, a chapati with half a tablespoon of ghee contains around 170 calories[2]. However, ghee is rich in dietary fibers and aids in better digestion, which can help in reducing weight.
Chapatis are also rich in protein, iron, and phosphorus. They are a rich source of iron and can help in the treatment and prevention of anemia. Phosphorus, which is present in chapatis, improves the absorption of calcium in bones and keeps them healthy. The zinc present in chapatis further facilitates the absorption of minerals in the body.
Chapatis are also known to increase energy levels, improve blood pressure, and improve skin and hair quality. They contain complex carbohydrates that boost energy levels and keep you full and satiated for a longer duration. This reduces unhealthy snacking between meals and helps in weight loss. Chapatis are also recommended for patients with high blood pressure and cholesterol due to the presence of minerals and vitamins that boost blood circulation and help remove plaque deposited in arteries.
In conclusion, chapatis are a healthy and nutritious food option that can be included in your daily meal at least once throughout the day. They are low in calories, rich in protein, iron, and phosphorus, and have several health benefits. So, go ahead and enjoy your chapatis without any guilt!
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