How to wash hair to stop hair fall?

There are several factors that can cause hair loss, such as genetics, hormonal fluctuations, diet, and hair care routines.

Although simply washing your hair may not entirely stop hair loss, employing correct hair washing methods can decrease hair breakage and enhance the overall health of your hair.

Presented below are some guidelines to follow when washing your hair in order to minimize hair loss.

1.Opt for a mild shampoo:

Select a gentle shampoo without sulfates that is appropriate for your specific hair type.

Rough shampoos have the potential to remove the natural oils from your hair, which can result in dryness and hair damage.

2.Prepare Your Hair:

Prior to shampooing, use a wide-toothed comb or your fingers to untangle your hair, reducing the likelihood of knots and damage while washing.

3. Begin by wetting your hair thoroughly:

Ensure that your hair is fully saturated with water before proceeding to apply shampoo. Opt for lukewarm water instead of hot water, as hot water has the potential to remove the natural oils present in your hair.

4.Use shampoo sparingly:

It is not necessary to wash your hair every day because washing it too frequently can cause it to become dry.

Depending on the type of your hair, shampoo it every 2-3 days or whenever required.

Concentrate the shampoo on your scalp to get rid of excess oil and build-up, and let it flow through the rest of your hair as you rinse.

5.Light Stroking:

During the process of cleansing your hair, employ the tips of your fingers to gently stroke your scalp. This action assists in enhancing the flow of blood and has the potential to stimulate the growth of your hair.

6.Condition Appropriately:

Administer a conditioner onto the strands of your hair, while steering clear of the scalp. Employ a comb with widely spaced teeth to evenly spread the conditioner and remove knots from your hair.

Allow the conditioner to rest for the suggested duration, usually a couple of minutes, and then rinse thoroughly.

7.Conclude by washing your hair with cold water:

Concluding the process, rinse your hair using cold water. This step has the ability to seal the cuticles of your hair, resulting in a smoother and glossier appearance.

8.Gently Pat Dry:

Once you have finished washing your hair, take a soft microfiber towel and gently pat it dry. It is important to avoid rubbing your hair vigorously since this action can lead to breakage.

9.Steer clear of tight hairstyles:

Opt for looser hairstyles instead of tight ones like ponytails or braids to prevent hair breakage.

Avoid choosing styles that put excessive pressure on your hair.

10.Reduce the use of heat styling:

Using hot styling tools excessively such as hairdryers, straighteners, and curling irons can cause harm to your hair. Utilize them in moderation and apply a heat protectant before styling.

11.Diet and Nutrition:

It is important to have a well-rounded diet that includes the necessary nutrients such as protein, vitamins, and minerals in order to maintain healthy hair. Make sure to include foods like lean proteins, fruits, vegetables, and whole grains in your daily meals.

12.Handle Stress:

Experiencing excessive stress can lead to hair loss. Engage in stress-relieving activities such as meditation, yoga, or deep breathing exercises to manage stress levels.

If you still encounter an abnormal amount of hair loss even after following these suggestions, it is recommended to seek advice from a dermatologist or medical expert.

They will be able to determine the root causes of your hair loss and suggest suitable remedies or procedures.

Also Read- How to stop hair fall?