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If you're thinking about losing a significant amount of weight in a short period of time, then I applaud you for your dedication and motivation. But as with any life change, it is important to be mindful about what types of changes may work best for your situation. It's a difficult undertaking, particularly if you really want to lose weight fast. You may simply drop those excess pounds if you follow a healthy diet and exercise plan. There's some positive news to report. Without jeopardising your health, you might be able to shed 2 to 3 kg in a week.
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