Oral health is an essential part of our overall health and well-being. Poor oral hygiene can vigorously lead to dental cavities and gum disease, and has also been linked to heart disease, cancer, and diabetes.
Maintaining a very healthy teeth and gums is the lifelong commitment. The more earlier you learn proper oral hygiene habits — like brushing, flossing, and limiting your sugar intake — the easier it’ll be to avoid costly dental procedures and long-term health issues.
Also read :-What are the worst foods for your health and Why?
Let us all first see the connection between oral health and overall health. Our mouth teems with bacteria which are mostly harmless. But our mouth is the entry point to your digestive and respiratory tracts, and some of these bacteria can cause disease.
Generally the body's natural defenses and good oral health care, like daily brushing and flossing, keep bacteria under control. However, without the proper oral hygiene, bacteria can reach levels that might lead to oral infections, such as tooth decay and gum disease.
Research suggests that oral bacteria and the inflammation associated with a severe form of gum disease like periodontitis might play a role in some diseases. And some diseases, such as diabetes and HIV/AIDS, can lower the body's resistance to infection, making oral health problems more severe.
Ways to improve our oral health…
- Always Brush your teeth twice a day for minimum two minutes each time. Try to Use a soft-bristled brush and fluoride toothpaste.
- Try to Floss daily.
- Use a good mouthwash to remove food particles left.
- Eat a healthy diet.
- Schedule regular dental checkups and cleanings.
- Avoid tobacco use.
