Let's Diskuss
K
Komal Verma· 8 years ago
Sharing trusted health, wellness, and beauty insights to support informed choices and everyday well-being.

I am on a strict dieting Should I avoid eating cashews, too?

0
918

Join this conversation

Sort By

No, you do not necessarily need to avoid cashews completely while dieting. Cashews contain healthy fats, protein, and minerals that can actually help keep you full for longer and reduce unhealthy snacking. The main thing is portion control because cashews are calorie-dense. Eating a small handful in moderation is usually considered fine in many balanced diets.

Problems usually happen when people eat large quantities mindlessly, especially salted or heavily roasted versions. Honestly, sustainable weight loss is more about overall calorie balance and healthy eating habits rather than completely cutting out every food that contains fats or calories.

Must Read: Which state in India has the least sex ratio?

Answered by
D
Dr. Aarav GuptaBridging clinical medicine and everyday wellness — helping readers make informed decisions about their health and appearance.
View Profile

Dr. Aarav Gupta is a practising physician with over 8 years of clinical experience, specialising in general medicine and dermatology-adjacent wellness. He holds an MBBS from All India Institute of Medical Sciences (AIIMS), New Delhi, and an MD in General Medicine from the same institution — credentials that place his health and beauty writing on a foundation of verified medical knowledge. His content covers evidence-based skincare, preventive health, nutrition, mental wellness, and the science behind beauty trends that are too often reported without clinical context. His work has been published on platforms including HealthShots, OnlyMyHealth, and Lybrate, where he contributes medical reviews, explainers, and practical health guidance grounded in current clinical evidence. With 8+ years of patient-facing practice behind his writing, Dr. Gupta brings a perspective that is rarely found in health and beauty content — one shaped by real clinical encounters, not just research papers. He is a registered member of the Indian Medical Association (IMA) and has spoken on health literacy and responsible medical communication at platforms including the India Health Summit. Across all his work, his standard remains consistent — every claim is grounded in medical evidence, every recommendation is one he would make to a patient, and no trend is reported without clinical scrutiny.

Answered on05/13/26
0
It is said that eating cashews is healthy. But a majority of people certainly do not know that if you are on a strict diet then should avoid eating them. Moreover, cashews are not made for everyone because of the given following reasons:
 
1. Increase weight:-
 
Those who are on a diet should not eat cashews because it helps in increasing weight very quickly. There are approximately 163 calories and unsaturated fat in 3 to 4 cashew nuts.
 
2. High Sodium Content:-
 
Adults need 1500 mg of sodium per day, more than this, the amount of sodium is caused in high blood pressure, heart strokes and kidney related diseases and cashews contain high sodium content.
 
3. Allergic:-
 
Many people who regularly had cashews complained of difficulty in breathing, getting rashes, itching and vomiting. That's why if you have any such symptoms, stop eating cashews and visit a doctor.
 
4. Headache:-
 
A lot of people noticed a headache or migraine while having cashews for a long period of time because cashew contain the amino acids tyramin and phenylthylamine that can cause a severe headache.
 
Answered by
त
तृष्णा भट्टाचार्य Author
View Profile
Updated on05/21/26
2