Is Meditation a Good Way to Help People in Depression?

 

Yes, Meditation has been proven to offer many benefits and improve a person's life. It can provide mindfulness- the ability to focus on the present rather than the worries of our future and make our lives more peaceful. Research has shown that accompanying meditation or guided meditation has improved people’s overall well-being and has made people feel less distressed, showing that it brings a lot of positive effects on our minds.  Meditation has been considered to help lessen the effects of depression, anxiety, and other mental health conditions by bringing a lot of positive effects on our minds. The most common problem faced by people with anxiety and depression is not being able to sleep, and meditation has been found to help have undisturbed sleep.