Is there any way that can help reduce fat without working out ?

Well, most of the people around us have one recurring dream and that is ways to find out different ways to lose fat from the body. But for them exercise seems to be impossible, there is no doubt that balanced diet and some exercise will give you rid of those extra kilos but don’t worry if exercise is not your thing. Here are some simple steps through which you can get a perfect body which you desire.

· Hydrate yourself : Drinking water, at least eight big glasses a day not only hydrates you and removes those extra toxins but also help you shed some extra pounds specially in the midsection of the body.

· Eat Right : Eating right includes a lot of things first you will have to completely cut down the on processed and instant food coz preservatives and higher content of salt in them induce a rather instant bloating. Secondly you must include fruits and vegetables that are rich in fiber and high water content. The water will reduce bloating and the fiber will induce proper digestion that will in turn shed some pounds off that tummy.

· Switch to green tea : Sip a cup of green tea rather than having a cup full of caffeine as green tea enhances your metabolic rate which indeed helps in burning fat which will help you to get back into your shape.

· Get enough sleep : Sleeping doesn’t burn fat on its own but is a crucial part of weight loss efforts. This is mainly because sleep deprivation makes most aspects of weight loss more difficult.

· Practice Good Posture : Changing the way you carry yourself and sit won’t make your fat disappear but it will make you look slimmer by helping your body fat distribute properly rather than gathering at the midsections. Try to keep your upper body straight your shoulders pulled back and your head high.

These are some ways through which you can control your body weight a little bit but still I will suggest that going for a long lazy walk or doing some amount of stretching will add more to it and also improve your stamina and blood circulation in your body.

If you drink fenugreek (methi ) boiled water or warm lemon water empty stomach in the morning first thing, that also burns fat.