Why Rapid Weight Loss Is Not Effective; You Gain It Back Anyways!
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Ever wondered on shedding all of that weight in one go? Like getting back to how you looked 5 years ago in just a month!
Trying everything possible on the internet to get back in shape real quick or going through old albums and feeling bloated? Rapid weight loss is what everyone desires to achieve that appealing physique!
The need to reduce weight is very constant and majorly when there is a lot of fitness and bodily regime around you. You must have seen somebody hitting the gym and shedding out all of that weight or doing power yoga and getting to size zero. There are many dieting processes that one can follow.
Quick weight reduction is very tempting. All of us need that beautiful body where we receive compliments and appraisals as soon as we hit the floor.
Getting on crash diets may help you attain the required weight but this does no good for the body and you would eventually gain back the same weight or even more.
This also involves a lot of heart, health, and bodily problems and in the worst cases, one might even have a chronic disease that can be life-threatening.
Crash diets for weight loss are not recommended for anyone as it could only make you weaker.
Basic Mechanism Why We Gain back the Lost Weight?
The basic mechanism involves around the appetite hormone: Leptin. This hormone is secreted by the fat cells or the adipose tissues in the human body which is principally responsible for appetite regulation.
This hormone is passed through the bloodstream and sends a signal to the brain, which in turn, controls the appetite. It helps the human body to realize when the stomach is full and when you must stop eating.
When you lose weight, you lose fat cells and consequently, reduction in leptin hormone.
This arouses the tendency to eat more as this abrupt reduction is not being read by the brain and therefore, the body gets signal to eat. As a result, the body tends to gain weight.
Table of Contents:
Risks your health
Psychological problems
Losing of muscles
The yo-yo dieting
Other side effects of rapid weight reduction
Risks in losing weight really fast:
Rapid weight loss is very risky. You might reach your aimed goal really very fast but this could also lead to a lifelong health problem.
Such weight loss programmes make you starve yourself to death. Sometimes it may also lead to an emotional and mental breakdown. “Fast weight loss”, is not recommended for anyone. A person risks their life behind losing weight really fast.
Here we list 5 Reasons why rapid weight loss is not effective, and remember you gain it back anyway!
1. Risks your health:
We have heard this a million times that health is wealth. Nothing is more important than your health. In the modern era, when the human body is so delicate and vulnerable to diseases and problems, rapid weight reduction will only risk your health.
Various researches have shown that rapid weight loss is harmful causing symptoms like fatigue, tiredness, nutritional deficiencies. In fact, it has been established that rapid weight loss also suppress immunity, making the body vulnerable to infections [1].