What are the benefits of eating flaxseeds?

You get very useful omega 3 acids. It's the main benefit.

Though flaxseeds are tiny, they are rich in omega -3 fatty acid and fiber etc. It helps to improve digestive health, maintain blood pressure and reduce cholesterol level, reduce the risk of cancer etc. This seed may benefit people with diabetes.

Flax seeds are loaded with nutrients and are rich in protein, carbs and fiber. It contains omega 3 fatty acid which is good for heart health.