What are the best ways to get a good night's sleep?

To have a good night's sleep, it's important to stick to a consistent sleep schedule, going to bed and waking up at the same time each day. Before bedtime, create a relaxing routine by doing things like taking a warm bath, reading a book, or listening to calming music, while avoiding screens and electronic devices that emit disruptive blue light. Ensure your bedroom is dark, quiet, and cool, as darkness aids in the production of the sleep-regulating hormone, melatonin, and noise or light can disturb sleep. Steer clear of caffeine and alcohol before bed, as they can interfere with falling asleep and disrupt sleep later in the night. Regular exercise can improve sleep quality, but try to avoid exercising too close to bedtime. If you consistently struggle with sleep, it's essential to consult a doctor, as there may be an underlying medical condition affecting your sleep pattern.

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