<p>Nuts are a healthy source of essential nutrients that can be eating anytime a day. Chestnuts are also a part of healthy nutritious nuts that is high in vitamin C and low in fat.</p><p><img src="


 

 
 

 
  

 
 

 


 

 
 

 
 

 
 
 

 
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</div><div>To remain healthy and filled with energy all day long, consume a handful of chestnuts every morning.
</div><div><br></div><div><b>Here are some of the health benefits of eating chestnuts:
</b></div><div><br></div><div>1. Helps to reduce the risk of cardiovascular issues such as stroke or heart disease.
</div><div>2. Helps to improve your digestion as it is a good source of fiber to keep your gut healthy and bacteria-free.
</div><div>3. The fiber present in chestnuts helps to balance your blood sugar as fiber absorbs starches.
</div><div>4. Chestnuts help to keep your ***** strong as it contains copper, calcium, phosphorous and magnesium.
</div><div>5. Helps in weight loss as it keeps your tummy satisfied for a long duration.</div><div>
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What are the health benefits of chestnuts?