What Food Has All 13 Vitamins?

 

However, a balanced diet that incorporates a range of food types may provide your body with all the vital vitamins it requires.

 

The food groups listed below are rich in several vitamins:

• Fruits: Tropical fruits (vitamin A), citrus fruits (vitamin C), and berries (antioxidants).
• Vegetables: Root vegetables (vitamin A), cruciferous vegetables (vitamins C and K), and leafy greens (vitamins A, C, K, and folate)
• Whole Grains: Oats, brown rice, and whole wheat bread (B vitamins)
• Dairy Products: Cheese, yogurt, and milk (vitamin D and calcium)
• Nuts and Seeds: Almonds, walnuts, and chia seeds (vitamin E and omega-3 fatty acids)