What foods for heart attack patient?

Every day, people die from heart attacks. They always were a risk factor, but what food choices do patients need to avoid? Take a look at the list of foods for heart attack patients below and learn how you can ensure that you are not one of those statistics.

Heart Attack Foods to Avoid

1. Fried foods- Foods fried in fat are typically high in cholesterol and saturated fat levels associated with increasing the risk of cardiovascular disease. Decreasing consumption is recommended because they are linked with an increased risk of coronary artery disease and elevated cholesterol level which may increase the chances for heart attack or stroke.

2. Red meat- Red meat is a common way to consume saturated fat as well as cholesterol. It does increase the risk of developing coronary artery disease if consumed frequently, but not as much as many other substances. This risk can be reduced significantly by becoming a small portion of animal protein like chicken and fish, which are healthier and still contain great amounts of protein and other nutrients used to confect and repair muscle apkin.

3. Trans Fat- These are found in fried foods, processed snack foods, stick margarines, many packaged desserts and any food with partially hydrogenated oils or fats. Trans Fat has been shown to cause high LDL cholesterol levels and lower HDL cholesterol levels which increases the risk of developing coronary artery disease.

4. Alcohol Use- Alcohol is high in calories which can quickly lead to obesity, but it also has many damaging effects that increase the risks of developing heart disease, including increasing triglyceride levels and reducing HDL cholesterol levels. Alcohol use is linked to an increased risk of death from cardiovascular disease as well as increased mortality rates over all for those who consume alcohol frequently.

5. Soda Pop- Soda has long been recognized for its high sugar levels, but it is also high in saturated fat and High Fructose Corn Syrup. A recent study funded by the NIH found that increased soda pop consumption increased the likelihood of developing metabolic syndrome which increases the risk of heart disease dramatically.

6. Fried potato chips- Potato chips are typically fried in trans fat or partially hydrogenated vegetable oils which are high in cholesterol and very damaging to blood vessels causing inflammation, one of the main causes of cardiovascular disease. Avoid them at all costs.

Also read

These are the best Fruits for heart patients to eat. Strawberries, blueberries, blackberries and raspberries are essential nutrients that play an important role in heart health. Berries protect against the oxidative stress and inflammation that is useful for heart.

Causes of heart disease are high blood pressure, high cholesterol, diabetes. After first heart attack you have to take care of your heart. First thing you have to do is change your diet plan. These foods you may include in your diet whole grains, fruits and vegetables, nuts and seeds, spinach, salmon etc

• lots of fruits and vegetables.
• lean meats.
• skinless poultry.
• nuts, beans, and legumes.
• fish.
• whole grains.
• plant-based oils, such as olive oil.
• low-fat dairy products.

Heart attacks are an extremely dangerous disease, developing silently over time and striking suddenly. What we can proactively due is to excercise, eat right, reduce cholestrol through vitamin supplements and stay healthier, heart-wise. Iwilife supplements can help to keep the heart healthy