What is a good food?

• Broccoli: Broccoli is rich in nutrients including glucosinolates, whichhelps in detoxification processes. These are best served as raw or steamed.

• Beet roots: They contain a variety of protective carotenoids which helps in converting nitrates in nitric oxide.

• Peanut butter:Peanut butter has protein, carbs and sugars which are helpful for childrens.

• Almonds: Almonds consist vitamin E, which protects against macular degeneration and cataracts.

• Spinach: Spinac have nutrients that can help protect against macular degeneration.

• Mangoes: Mangoes consist high fiber and vitamins A and C. They also have other vitamins, minerals and antioxidants which having multiple health benefits for our health.

• Kale: It’s a green leafy veggie. It having lots of antioxidants that can help to lower the cholesterol.

• Blueberries: Blueberries have antioxidant properties.

• Quinoa: Quinoa is a tasty grain and used in sweet dishes. It is rich in fiber and protein.

• Legumes: Legumes such as chickpeas,Kidney beans etc having beneciary properties.

Good food is a very subjective term. Since there is a vast variety of foods throughout the world, you cannot define good food. Some people find simple foods like dal and rice to be good food, some people like a little luxury in their lives, so they prefer something tastier and richer, like, mac 'n' cheese. Some people like home-cooked food and some people like to eat out. Some people are happy to eat the same thing over and over again and don't ever get bored of it, whereas, there are some people who like to eat a different variety every time they have a meal. Therefore, as I mentioned, good food cannot be defined by anybody, everyone has their own individual choice.

Hope this gives you a better insight into your question.

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