What is depression?

Depression is lately a very popular health issue that has been seen in teenagers. It is a serious mental issue that affects the thinking and behavior of a person in a negative direction. Depression's root cause is that it makes the person sad and upset about small things which they used to enjoy. It causes a loss of interest in their interests and hobbies. Depression thus can be treated. Medication, and therapies are some of the treatments which can be of help for a depressed person.

Depression is a serious mental health disorder characterized by persistent feelings of profound sadness, hopelessness, and a loss of interest or pleasure in daily activities. It transcends normal fluctuations in mood, often enduring for weeks or months. Common symptoms include changes in appetite or weight, disrupted sleep patterns, fatigue, difficulty concentrating, and feelings of worthlessness or guilt. In more extreme instances, individuals may endure persistent thoughts of mortality or self-harm.Depression can result from a combination of genetic, biological, environmental, and psychological factors. Seeking professional help is crucial, with treatment options including psychotherapy, medication, lifestyle adjustments, and, in extreme cases, hospitalization. Prompt intervention is essential, and support is available for those experiencing depression

Depression constitutes a significant medical condition that detrimentally impacts your emotions, cognitive processes, and behaviors. Depression causes feelings of sadnes.

Symptoms of depression include:

• Feeling sad or having a depressed mood everytime.
• Loss of interest in daily activities even those activities that you like most before depression.
• Weight loss or gain due to unrelated dieting.
• Trouble in sleeping or sleeping too much.
• Loss of energy.
• Feeling worthless.
• Difficulty thinking, concentrating or making wrong decisions.
• Thoughts of commiting suicide.

Depression can be cured by following steps:

• Proper medication:Antidepressants may produce some improvement in patient.Antidepressant could be taken with the advice of psychologist.
• Meditation:Meditation helps to reduce stress.
• Psychotherapy: Psychotherapy may involve only the individual, but it can include others. Psychotherapy include counselling that help patient how to overcome their fear or how to deal with worse situation.
• Yoga:Yoga is also helpful for reducing depression.