What is pranayama?

Pranayama is a yoga practice that involves the control and regulation of the breath. The word pranayama comes from the Sanskrit "prana," meaning life force or breath, and Ayama, meaning control or regulation.

Pranayama techniques involve various methods of inhaling, holding, and exhaling the breath in specific ways to improve the flow of prana, or life energy, throughout the body. This can help to improve overall health and well-being, and can also be used as a tool for meditation and spiritual development.

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