What is the best diet plan?

I think so intermittent fasting is easy very helpful for weight loss and it is the best diet plan ever.In intermittent fasting we have to go for fasting for 16 hours and remaining 8 hours we can eat but it should be healthy it is very effective but more than 16 hours of fasting can be dangerous for our body.Intermittent fasting is one of the best diet plan ever for any kind of diet.

Also Read :- What is balance diet ?