What is the best way to overcome water retension in the body?

Water retention in the body means excess fluid build-up leading to swelling of hands, feet and legs, a condition called edema. This can occur from a number of reasons most of which are not so serious.

You can overcome water retention in the body by the following simple ways:

Reduce salt intake

Reduce the intake of refined carbs.

Take more of magnesium to improve body functioning.

Take more Vitamin B6 that helps in the formation of red blood cells

Have more potassium-rich foods like banana, tomatoes and avocados

Take dandelion as it is a natural diuretic

Having one or two cloves of raw garlic may also help in reducing water retention.

Move around frequently.

Drink more water as it also helps in improving kidney function.

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Eat Less Salt. Salt is made of sodium and chloride. ...

Increase Your Magnesium Intake. Magnesium is a very important mineral. ...

Increase Vitamin B6 Intake. Vitamin B6 is a group of several related vitamins. ...

Eat More Potassium-Rich Foods. ...

Try Taking Dandelion. ...

Avoid Refined Carbs

Salt is made of sodium and chloride.

Sodium ties to water in the body and keeps up the parity of liquids both inside and outside of cells.

On the off chance that you regularly eat dinners that are high in salt, for example, many prepared sustenances, your body may hold water. Truth be told, these nourishments are the greatest dietary wellspring of sodium.

The most widely recognized guidance for lessening water maintenance is to diminish sodium consumption. Be that as it may, the proof behind this is blended.