What is the word of "Makhana" in English?

Makhana is a kind of seed that comes from the lotus plant. In English, it's also called fox nut or lotus seed. People in India and other parts of Asia like to snack on makhanas. They often roast them and eat them just like that, or they put them in dishes like curries and stir-fries.

 

Why are Makhanas healthy?

Makhanas are good for you because they have protein, fiber, and important minerals like calcium, magnesium, and potassium. Plus, they don't have too many calories or fat. That's why makhana is a healthy choice for snacks, no matter how old you are.

 

How can I eat Makhanas?

You can enjoy makhanas in different ways. Roast them and have them as a crunchy snack. You can also toss them into curries, stir-fries, and other dishes to make them more delicious. And don't forget, you can use makhanas in traditional Indian desserts like kheer and ladoo too.

 

Makhanas, also called foxnuts or lotus seeds in English. Makhanas are also known as gorgon nuts and phool makhana. Makhanas are widely cultivated throughout Asia and used in traditional forms of medicine to treat various conditions.

 

 

Benefits of Makhanas:

 

• Rich in Nutrients: It contains a good amount of carbs in each serving and is also rich in several micronutrients, including calcium, magnesium, iron, and phosphorus
  
  
• High in oxidants: Makhana contains antioxidants like gallic acid, and chlorogenic acid which play the role of antioxidants and help to protect the body against diseases like heart disease, and cancer.
  
  
• Stabilise Blood Sugar: Makhanas helpedto improve blood sugar regulation and increased several antioxidant enzymes.
  
  
• Promote heart health: Makhanas Promote a healthy heart.
  
  
• Help to reduce weight: Makhanas help to reduce belly fat, and reducing weight.
  
  
• Having Anti-aging Properties: Makhanas have anti-aging properties. Makhana extract improves cholesterol which sports a healthy heart.