What’s better yoga or gym?

Yoga will help tone your body but while it's doing that, it also helps you to be truly in the moment and infuses your spirit with positive energy. A gym workout is focused primarily on improving your body's physical condition. 2. ... A gym workout is focused just on strengthening muscles and boosting cardio.

There are many reasons why yoga surpasses the gym. Both yoga and fitness have their advantages and disadvantages. Yoga is good for everyone and offers benefits like exercise. Yoga Classes is more effective There are many benefits compared to exercise such as injury prevention. Training sessions can make you tired and hungry, and yoga sessions can rejuvenate and help improve digestion.

Both Yoga and Gym are effective it's on their way. With the help of yoga, you can increase flexibility, toning, meditation and breathing exercises. But A Gym session plays an important role in the tone of your body and also strengthens your muscles. Personally I prefer Gym.

Confused what to choose — yoga or gym? Each has its own benefits and we cannot really say one is better than the other. Fitness and lifestyle professional, Nawaz Modi Singhania, says, "Different schools of yoga yield different fitness and health benefits. On the fitness front, by and large, with yoga one can expect increased flexibility, toning, strengthening to a certain degree, meditation and breathing exercises."

Yoga trainer, Yogesh Chavhan says, "A gym session can make you feel tired and hungry while yoga revitalises you and helps in digestion." Nawaz states that while yoga has its distinct pluses, barring the odd exceptions (e.g. power yoga), yoga does not provide the cardiovascular benefits, which are so vitally important to all human beings. She adds, "Fat loss and weight loss is not achieved through yoga, this is derived through cardio activities. Cardio activities could include aerobics, walking, jogging, cycling, rope skipping, dancing and swimming."

It is a common myth that exercise is only meant for those who are obese and need to lose weight. However, that’s not true. A minimum of 30 minutes exercise is needed by everybody each day. This leads to the overall smooth functioning of the body. A very common dilemma faced by many is whether to opt for yoga or go for a gym. Thus, read ahead now to find what’s better- yoga or gym?

Without doubt, yoga is better than gym. There are several benefits of yoga which surpass the gym.

1. Unlike gym, yoga does not make you too dependent on machines. This means that you are likely to develop independent flexibility.

2. The asanas in yoga are directed to relax your body and ease your muscles. In fact, there is less chance of injury.

3. Yoga is cost effective. This means that you do not need to pay for any expensive machines such as treadmills, cross trainers or dumbbells. All you need is a yoga mat and a trainer or online yoga videos which are easy to find and follow.

4. Yoga allows you to first warm up and then cool down before and after exercise. This means that your body gets the adequate time to get ready for exercise. However, this is not the case in a gym. In fact, in the gym, people function in an air-conditioned environment.

5. Yoga is done in a space where you are able to breathe in fresh oxygen. This helps the body to work better and unifies the heart, mind and body.

6. Yoga saves time as it can be done at home while for a gym, you necessarily have to go to the gym where you have joined as a member.

Also read:- How can I stay in good shape without going to the gym?

From my end - yoga is better than gym. I am Gustavo Woltmann a yoga trainer