Which is the best yoga practice for cleansing mucus on throat?

Yoga is a traditional Indian form of exercise and spiritual discipline that originated in India over 5,000 years ago (1). For centuries, people have practiced yoga as a way to become one with their mind, body and spirit. Yoga provides a way to connect deeply with your body, release stress and tension, cultivate a healthy lifestyle and achieve a higher level of consciousness.
Practicing yoga helps you to develop the ability to focus intensely on the breath (pranayama) and ease any difficult mental or physical issues that may be holding you back. Poses that open the Vishuddha chakra, which has a physical nexus in the neck, are beneficial. A colour and a seed phrase are assigned to each chakra. The colour blue is associated with Vishuddha, and the syllable "HAM" is associated with him. This chakra can also be opened by visualising this colour and uttering the phrase "HAM." Some of these yoga asana's are-

1. Halasana,
2. Salamba Sarvangasana,
3. matsyasana, and
4. Kapalbhati pranayama.

Also read - What is the best way to leave from the old cervical pain by yoga or medicine?

Namaste,

Jala Neti ,Sutra Neti along with Vamana dhouti can clear the mucus from throat and above in general. Again its best to check with your yoga consultatnt directly and decide for individual uderstanding

Thank you

Dr.Chaithanya