Why am I not able to handle the stress of Covid-19, What shopuld I do?

2020 has brought the biggest pandemic of the times. Covid -19 or coronavirus has drastically changed our lives. It has been a world of social distancing now to reduce the spread of corona. But these situations have brought major challenges in life like stress, mental health, depression, anxiety and a lot. To cope up with the stress of covid 19 is a vital part. The rising cases of corona affected death, lockdown, monotonous life all are giving us stress. Major precautions like social distancing, sanitisers, masks and other safety measures are very important. But mental health is also very important.

We need to learn to cope up with stress. Just need to remember that it's natural to feel stress, anxiety during this covid 19 pandemic. We can take care of ourselves by eating healthy, exercise, yoga, meditation, and get plenty of sleep. Give ourselves some time. Indulge ourselves in activities that we like. Talk it out with the loved ones. Stay connected with your family and friends. Family plays a very important role in our life. They can easily help us to cope up with stress. Don't stay isolated and don't panic. Use the safety measures and have a perfect family time. Stress will go by herself only.

Mindful yoga and meditation is my happy place. I recommend you try it as well. I know it seems very difficult to focus on peace at this chaotic time but practice makes it easier. Try with some guided meditation in beginning for 3-5 mins and increase gradually to 30mins maximum. It did wonders for me. I am working with Todd Perelmuter on my meditation techniques. He is wonderful teacher, you can google him and follow his path if you feel like it.

1. First of all, taking stress is not the solution to any problem you have to act wisely and effectively on that. You should follow some essential strides. In my opinion, strictly follow the approaches made by the government. Like keep your surroundings hygiene wearing masks, keep a yard of distance, sanitize your hand, and wash it regularly and thoroughly. Avoid touching your nose and eyes.
2. Some major home remedies you should acquire like taking steam, eating citrus fruits, taking vitamins C.
3. At last, regularly have immune booster KADHA make it and have with your family.