What are the benefits of Surya Mudra?

Surya Mudra is an ancient yogic gesture that originated from India over 5,000 years ago. In Sanskrit, “Surya” means sun and “mudra” means “gesture or seal” so together they form hand gestures relating to the sun. The sun is symbolic for many reasons, not least being that it gives us life-sustaining energy every day. This mudra, just like the Sun, supplies us with the required heat and energy to stay us fit and healthy. It keeps the body's temperature in restraint . It raises the body's fire element and regulates the metabolism. It aids digestion and appetite.

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