What will happen if I only eat fruits and vegetables every day?

If you only eat fruits and vegetables every day, you should follow the following:

1. Nutrition: fruits and vegetables are rich in nutrition, but you have to make sure that your diet meets all the important nutrients, such as proteins, carbohydrates, vitamins, minerals, etc.

2. Protein: fruits and vegetables contain low amounts of protein, so you will need to get protein from other sources, such as milk products, lentils, nuts, and other nutritious foods.

3. Calcium:

fruits and vegetables can be deficient in calcium, so you should consume milk products, sesame, broccoli, sesame seeds, etc.

4. Iron:

fruits and vegetables can be low in iron, so you should consume green leaf vegetables, raisins, apples, and other iron-rich diets.

5. Reality:

just eating fruits and vegetables can make you lack some important nutrients, such as protein, vitamin B12, etc. Therefore, it would be better if you include various nutritious foods in your diet so that your body can get all the important nutrients.

Also Read :- Which vegetables & fruit benefits for omicron viruses?